This set of 8 meditations is designed to help you heal, resource your nervous system, cut and release old energies, connect to your inner strength, and to use prayer and affirmations in their highest forms. Using a combination of EMDR (bilateral stimulation to create new nerve patterns for optimal healing), sound healing, affirmations, cord cutting, and spiritual bathing, I am your guide through a deeply powerful healing experience. I know this series will vastly improve your mental health, helping you to feel less anxious and more calm on a daily basis: something we all desperately need during these extreme times.